Understanding the Causes of Excessive Sweating and Effective Remedies

Normal sweating helps regulate body temperature. The human body contains approximately 2 to 5 million sweat glands, mainly concentrated on areas like the feet, hands, and forehead. Although the armpits have fewer sweat glands, they often seem to sweat more due to delayed evaporation and odor production. When the body heats up, sweat glands activate to release moisture, cooling the skin through evaporation.

Stress and nerves also trigger sweat from apocrine glands, especially during emotional distress. Excessive sweating can stem from various factors, including illnesses like fever and tuberculosis, or genetically due to overactive sweat glands or nerves. Key causes include hyperthyroidism, certain cancers, medications, diabetes, menopause, and intense stress. Managing these conditions with medical guidance can reduce symptoms.

To control excessive sweating, use antibacterial soaps, avoid spicy foods, and wear breathable fabrics like cotton. Regular application of antiperspirants containing aluminum chloride, sweat shields, and keeping skin clean can help. Persistent issues should be examined by a dermatologist who can recommend appropriate treatments.