Effective Hand Exercises to Relieve Trigger Finger
Discover four simple and effective exercises to help alleviate trigger finger symptoms. These targeted workouts, including finger lifts, resistance stretching, and grip exercises, can aid in recovery. However, consulting a healthcare professional is recommended if symptoms persist. Regular practice may eliminate the need for invasive treatments, making these exercises a convenient option for managing trigger finger at home.
Effective Hand Exercises to Relieve Trigger Finger
Trigger finger, medically known as stenosing tenosynovitis, causes your finger to lock in a bent position, leading to discomfort and difficulty moving your finger. Individuals who frequently use their hands for gripping, including athletes and certain professionals, are more prone to this condition. People with diabetes and women are at a higher risk. Treatment varies depending on severity, but these four simple exercises might help alleviate symptoms.
Finger Elevations
Repetitive gripping activities are major contributors. To perform this exercise, rest your hand on a flat surface, lift your fingers upward, hold for one to two seconds, then lower them. Regular practice can promote healing.
Resistance Band Stretch
Using a rubber band, place it around your fingers. Spread your fingers apart against the resistance of the band, then bring them back together. Repeat this motion to strengthen the tendons and reduce symptoms.
Finger-Thumb Circle
Create a circular shape with your thumb and the affected finger, resembling an "OK" sign. Hold for five seconds, relax, and repeat ten times to improve flexibility.
Tennis Ball Squeeze
Hold a tennis ball in your hand and squeeze firmly for five seconds, then relax. Perform this exercise ten times daily to help ease trigger finger symptoms.
If pain persists or worsens despite these exercises, consult a healthcare professional promptly. Consistent practice might help resolve trigger finger without medical intervention, but professional advice is essential if symptoms continue.
