Top 4 Lactose-Free Milk Options to Consider in 2021
Discover four top-rated lactose-free milk alternatives ideal for those with lactose intolerance. This guide highlights nutritious, plant-based options including soy, coconut, almond, and oat milks, all free from common allergens and additives, ensuring healthy choices for dietary restrictions.
Top 4 Lactose-Free Milk Options to Consider in 2021
Lactose in traditional milk has raised concerns recently. While children generally tolerate lactose well, many adults experience difficulty digesting it due to decreasing lactase enzyme levels. Lactose intolerance affects a significant portion of the population.
Thankfully, lactose-free milk products offer an alternative that aids digestion since they include added lactase. Several brands produce these dairy-free options, but here are the top choices to consider.
Westsoy Unsweetened Soymilk
Recognized as USDA Organic, Westsoy Unsweetened Soymilk is rich in plant-based protein. It contains no nuts or gluten and is completely lactose-free. Made from organic ingredients, it’s free from added sugars or preservatives, providing a healthy source of potassium and iron.
So Delicious Coconut Milk
With over three decades of expertise in dairy alternatives, So Delicious offers coconut milk that’s free from lactose, gluten, artificial flavors, colors, hydrogenated oils, and trans fats.
It’s certified vegan and serves as an excellent dairy substitute, perfect for those seeking plant-based options.
Silk Almond Milk
Silk’s almond milk is low in fat but high in calcium, supporting bone health. It’s free from saturated fat, cholesterol, and common allergens like nuts and soy. Enriched with iron, potassium, and vitamins D, A, and E, each cup provides 450 mg of calcium—half of what’s found in standard dairy milk, thanks to a subtle vanilla flavor.
Califia Farms Oat Milk
Known for its rich, creamy texture reminiscent of dairy, Califia Farms oat milk contains less sugar than sweetened plant milks. It’s a good source of calcium and omega-9 fatty acids. Like others on this list, it avoids gums, stabilizers, carrageenan, nuts, soy, gluten, and preservatives.
