Top 5 Nutrient-Packed Foods to Boost Lung Health
Discover five nutrient-rich foods that can significantly improve lung health. Learn how beetroots, apples, ginger, bananas, and tomatoes support respiratory function and support overall well-being. Incorporate these foods into your diet for better lung resilience and prevention of respiratory issues.
Top 5 Nutrient-Packed Foods to Boost Lung Health
Maintaining healthy lungs is essential to prevent serious respiratory conditions. Environmental toxins and inflammatory diets can contribute to diseases such as COPD, pulmonary fibrosis, and MAC infections. Adopting a nutritious diet and healthy habits can support lung function. Here are five effective foods to enhance respiratory health.
Beetroots and Their Greens
Beetroots contain nitrates that relax blood vessels, lower blood pressure, and enhance oxygen delivery. Beet greens are rich in magnesium and potassium, which further support lung health and assist in managing conditions like MAC disease.
Apples
Packed with flavonoids and antioxidants such as quercetin, apples are known for their lung-friendly properties. They help keep the respiratory tract clear and support overall lung health with phytochemicals that prevent chronic illnesses.
Ginger
A traditional remedy for respiratory health, ginger has anti-inflammatory effects that relax lung muscles. Drinking ginger tea after meals can also aid digestion and bolster immunity.
Bananas
Rich in potassium and dietary fiber, bananas help strengthen the heart and protect cells from oxidative stress. They are suitable for all age groups and support optimal lung function.
Tomatoes
Tomatoes are high in lycopene, an antioxidant that reduces airway inflammation and improves lung health, especially in asthma patients. They also boost immunity through their vitamin C and potassium content.
For severe lung conditions, lifestyle modifications and medications like Esbriet may be recommended.
Esbriet®
Esbriet is prescribed for idiopathic pulmonary fibrosis (IPF), a scarring lung disease. It has anti-inflammatory and antifibrotic qualities that help improve lung function and slow disease progression.
Tezepelumab
An investigational drug funded by AstraZeneca and Amgen, Tezepelumab reduces severe asthma exacerbations and shows promise for respiratory health.
Zyrtec®
Containing cetirizine, Zyrtec alleviates allergy symptoms including nasal congestion, sneezing, and itchy eyes, which can exacerbate asthma and respiratory issues.
Indoor air purifiers with HEPA filters effectively remove pollutants and allergens, significantly improving lung health. Brands like Honeywell, GermGuardian, and Philips are highly recommended for their efficiency in filtering particulate matter up to 99.7%.
Medicare Part A covers hospital care for asthma attacks, and insurance policies often include diagnostic and treatment expenses. Confirm coverage details with your provider.
