Effective Home Remedies for Relieving Constipation

Constipation is a common issue many face at some point, yet it often remains unspoken. Surprisingly, simple home remedies can effectively treat it without medications. Increasing water consumption helps keep bowel movements regular, while eating high-fiber foods like berries, legumes, and vegetables boosts digestion. Olive oil and prune juice are gentle, natural laxatives that promote smoother bowel movements. Regular exercise stimulates digestion, and probiotics restore gut health. Drinking caffeinated coffee and consuming magnesium-rich foods can also aid in relieving constipation. Incorporating herbs such as flax seeds or aloe further supports digestive health. For quick relief, baking soda mixed with warm water can be beneficial. Always consult a healthcare provider if symptoms persist or worsen.