Top 4 Factors That Can Harm Your Eye Health

Learn about four common factors that can compromise your vision, including excessive screen time, eye rubbing, inadequate sunglasses, and poor diet. Understanding these causes helps in taking proactive steps to safeguard your eye health effectively.

Top 4 Factors That Can Harm Your Eye Health

Various elements can contribute to deteriorating vision, with aging being a primary factor. However, everyday habits and routines also play a crucial role. This article highlights common and less obvious causes that can weaken eyesight and lead to eye problems requiring professional care. Most of these factors stem from lifestyle choices and preexisting health issues.

Excessive Screen Usage
Prolonged exposure to screens—computers, smartphones, and TVs—can negatively impact eye health. Blue light emissions from screens penetrate the eyes deeper than UV rays, potentially causing long-term damage. Symptoms such as dry eyes, discomfort, visual strain, and headaches are common, and if unchecked, can worsen over time.

Rubbing the Eyes
Touching or rubbing the eyes, often a response to dryness or itchiness caused by allergies, can harm the cornea and increase eye pressure. To soothe itchy eyes, applying a damp cloth is a safer alternative.

Wearing Insufficient Eye Protection
Many consider sunglasses a fashion statement rather than functional protection. Choosing sunglasses with proper UV blocking capabilities is vital. Frames that do not cover the eyes fully or lack UV protection fail to safeguard your eyesight adequately.

Unhealthy Dietary Habits
Diet profoundly influences eye health. Consuming foods high in sugar, saturated fats, or preservatives can impair vision. A balanced, heart-healthy diet rich in vegetables, fruits, and lean proteins supports healthy blood vessels in the eyes and reduces risks like high blood pressure, diabetes, and age-related degeneration.