Top 5 High-Protein Breakfast Recipes to Start Your Day Strong

• Yogurt and Berry Parfait: Use 6 ounces of non-fat Greek yogurt, which offers more protein than regular yogurt. Layer with fresh berries, sprinkle nuts and seeds, and add fiber-rich cereals for extra nutrition. Topping with cinnamon and honey enhances flavor. This parfait provides approximately 24-27 grams of protein, making it a perfect start to your day.
• Southwest Black Bean Omelet: Whisk two whole eggs with one egg white. Sauté diced red peppers, onions, and spinach in a non-stick pan. Pour in the eggs and cook until nearly set. Add black beans and shredded cheddar, then cover until melted. This hearty dish delivers around 28 grams of protein and is both satisfying and nutritious.
• Oatmeal with Skim Milk: Cook ¾ cup of oats with 1¼ cups of skim milk for extra protein. Mix in chopped apples and walnuts for added fiber and healthy fats. This wholesome meal supplies about 24 grams of protein, supporting sustained energy and blood sugar stability.
• Whole Wheat Bagel with Smoked Salmon: Toast a whole wheat bagel and top with smoked salmon, which provides 5 grams of protein per ounce. Salmon offers omega-3 fats beneficial for brain and skin health. This simple combination makes for a protein-dense breakfast that energizes your morning.
• Chia Seed Pudding: Mix chia seeds with skim milk, honey, and vanilla essence. Let it sit until thickened. This pudding contains 4 grams of protein per serving and is rich in fiber and antioxidants, offering about 5-10 grams of protein in each serving.

A balanced breakfast fuels your day with essential nutrients. Incorporate these high-protein options into your morning to stay energized and healthy.