Top 5 Nutritional Foods to Lower AMD Risk
Discover the top five foods that can help reduce the risk of Age-related Macular Degeneration (AMD). This guide highlights nutrient-rich options like carrots, citrus fruits, almonds, green leafy vegetables, and organ meats that support eye health and may slow the progression of wet AMD. Incorporate these foods into your diet today to protect your vision naturally and effectively.
Age-related Macular Degeneration (AMD), particularly the wet form, occurs when abnormal blood vessels leak fluid or blood into the central retina, impairing vision. This condition causes blurred or spotty eyesight and represents about 10% of all AMD cases. While medical treatments are available, adopting certain dietary habits can help manage the progression of wet AMD. Here are five key foods beneficial for eye health and AMD prevention:
- Carrots
Rich in Beta Carotene or vitamin A, carrots help slow AMD progression. Other sources include sweet potatoes, squash, leafy greens, apricots, and mangoes.
Lemons, grapefruits, and key limes contain high vitamin C levels, essential for tissue repair and antioxidant protection. Other vitamin C-rich foods are strawberries, broccoli, and mandarin oranges.
Full of vitamin E, almonds act as antioxidants, shielding eyes from environmental damage and reducing AMD risk. Hazelnuts, spinach, and fortified cereals are also good sources.
Kale, spinach, Swiss chard, and collard greens are packed with lutein, a carotenoid that fights inflammation and helps prevent advanced AMD and blindness.
Liver and kidneys contain copper, vital for nutrient absorption and eye health. Other foods supporting AMD prevention include grains, nuts, shellfish, and oysters.
