Top 6 Causes and Triggers of Migraine Headaches

Discover the primary causes of migraines including hormonal imbalance, magnesium deficiency, dietary issues, yeast overgrowth, and stress. Recognizing these triggers can lead to better management and relief. Addressing underlying health problems rather than just symptoms is crucial for effective treatment and improving quality of life.

Migraine is a recurring, pulsating headache that can strike unexpectedly. Various factors, including hormonal shifts, environmental influences, diet, infections, and stress, can trigger migraines. While the precise cause remains uncertain, migraines often signal an underlying health issue. Recognizing these triggers is key to effective management. Common causes include hormonal imbalances, magnesium deficiency, excess estrogen, food sensitivities, yeast overgrowth, and stress. Addressing these factors directly can help reduce migraine frequency and severity. Identifying and treating underlying causes is essential for relief and improved quality of life.

• Hormonal Imbalance
• Magnesium Deficiency
• Estrogen Excess
• Food Allergies
• Yeast Overgrowth
• Stress