Essential Foods to Help and Harm Your Heartburn Relief
Learn which foods can help or worsen heartburn. Incorporate fiber-rich options like oatmeal and ginger, while avoiding fatty, citrus, and caffeinated foods. Proper diet choices can significantly alleviate symptoms and improve digestive health.

Essential Foods to Help and Harm Your Heartburn Relief
Heartburn, also known as acid reflux, manifests as a burning discomfort in the chest. While occasional heartburn isn't usually serious, certain foods like chocolates, onions, and greasy dishes can trigger or worsen symptoms. Choosing the right foods can make a significant difference in managing this condition. Below, discover which foods to include and avoid for effective heartburn relief.
6 Foods to Incorporate and Avoid for Heartburn Control
Include: Oatmeal
Oatmeal is highly recommended for those susceptible to heartburn. Its high fiber content helps absorb excess stomach acid.

Include: Ginger
Ginger has long been a remedy for digestive issues. Its natural anti-inflammatory and alkaline properties can soothe the stomach lining and reduce irritation. Incorporate ginger into stir-fries, soups, smoothies, or enjoy ginger tea daily.
Avoid: Citrus fruits
While nutritious, citrus fruits like oranges, grapefruits, lemons, and limes are highly acidic and can trigger heartburn during flare-ups. Limiting their intake can help manage symptoms.
Include: Yogurt
Yogurt is beneficial for digestive health due to its probiotics—beneficial bacteria that can alleviate heartburn and soothe the esophagus. If yogurt isn't preferred, opt for probiotic-rich foods such as kefir, sauerkraut, kimchi, or kombucha.
Avoid: Caffeinated drinks
Foods and beverages with caffeine, including coffee, tea, and chocolates, can worsen acid reflux. Carbonated drinks like soda, which also contain caffeine, can amplify discomfort during episodes of heartburn.