Top 5 Common Causes of Bursitis

Bursitis is inflammation of the fluid-filled sacs called bursae, often caused by injury, repetitive movements, or underlying health conditions. Common causes include trauma, prolonged pressure, infections, and systemic diseases. Understanding these causes helps in early diagnosis and effective management to prevent joint issues. This article explores the top five causes, including injuries to the knees, elbows, hips, and heels, and discusses risk factors such as physical activities, poor posture, and health conditions. Proper awareness can aid in preventing bursitis and maintaining joint health.

Bursae are fluid-filled sacs situated around joints, acting as cushions between tissues, tendons, skin, and bones. Their primary function is to facilitate smooth movement by reducing friction. Bursitis occurs when these sacs become inflamed, causing significant pain, swelling, and discomfort around the affected joints. If untreated, bursitis can lead to limited mobility and other complications. A common trigger is injury or trauma to the bursae, which leads to inflammation, redness, and soreness. Different types of bursitis have distinct causes, often linked to repetitive movements, injury, or underlying health conditions.

One of the most frequent causes is damage to the bursae, often resulting from trauma, overuse, or infection. Leading to symptoms like pain, swelling, and redness.

• Prepatellar bursitis: Typically caused by knee injuries, repetitive kneeling, sports activities, or infections that lead to swelling in the kneecap area.
• Olecranon bursitis: Results from persistent elbow pressure against hard surfaces or direct trauma to the elbow.
• Trochanteric bursitis: Often caused by prolonged hip pressure, injuries, poor posture, or conditions like arthritis.
• Retrocalcaneal bursitis: Commonly linked to activities like running or jumping, especially without proper warm-up or due to tight footwear.
• Other factors: Systemic illnesses such as arthritis, gout, or diabetes, along with obesity and inactivity, can elevate bursitis risk. Occupations involving repetitive motion or physical labor also increase the chance of developing bursitis.