Effective Strategies for Managing Psoriatic Arthritis

Discover practical strategies to effectively manage psoriatic arthritis through medical treatments, dietary choices, lifestyle adjustments, and stress reduction techniques. These approaches help reduce flare-ups and improve quality of life for patients suffering from this condition.

Effective Strategies for Managing Psoriatic Arthritis

Psoriatic arthritis (PsA) affects approximately 30% of individuals with psoriasis, totaling around 2 million patients nationwide. Similar to psoriasis, which causes skin inflammation, PsA leads to joint inflammation, causing pain and swelling. Managing this condition successfully often requires a combination of medical treatments and lifestyle modifications. Here are some vital tips to control psoriatic arthritis and minimize flare-ups:

Treatment Options Healthcare providers may need to explore various treatment plans to find what works best. Some common and effective options include:

OTEZLA® FDA-approved OTEZLA® is a prescription medication targeting psoriatic arthritis. It works by inhibiting phosphodiesterase 4 (PDE4), reducing inflammation. Regular use can provide relief and can be combined with phototherapy or topical treatments.

RINVOQ® RINVOQ® is an oral medication for active psoriatic arthritis, especially for patients unresponsive to TNF inhibitors. It is prescribed for adult patients and offers an effective treatment route.

Dietary Recommendations Incorporate omega-3-rich foods like salmon, walnuts, and seeds to help reduce inflammation and strengthen bones. Increasing fruit and vegetable intake provides essential nutrients and anti-inflammatory benefits.

Conversely, foods with inflammatory properties such as dairy, sugar, processed meats, fried foods, and red meats can worsen symptoms. Limiting these foods can lead to symptom improvement.

Healthy Lifestyle Habits Establishing daily routines with nourishing meals, adequate rest, and physical activity enhances overall well-being. Maintaining a healthy lifestyle is essential in managing chronic health conditions effectively.

Managing Stress Stress can trigger or exacerbate psoriasis and PsA symptoms. Techniques like deep breathing, yoga, and meditation can alleviate stress and improve quality of life.