Top 5 Foods That Can Worsen Arthritis Discomfort

Discover the top five foods that can worsen arthritis symptoms, including processed snacks, unhealthy fats, refined carbs, gluten, and certain oils. Learn how avoiding these foods can help reduce inflammation and joint pain. The article also highlights effective treatment options like Otezla® for managing arthritis more effectively, emphasizing the importance of dietary and medical strategies for better joint health.

Top 5 Foods That Can Worsen Arthritis Discomfort

Arthritis causes joint inflammation, leading to pain and stiffness that often intensify over time, as there is no definitive cure. Common types affecting adults include osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Managing symptoms typically involves dietary changes, lifestyle adjustments, and medication. Eliminating certain foods from your diet can significantly reduce flare-ups and discomfort. Being aware of and avoiding these problematic foods can support better joint health and reduce inflammation.

Highly processed, sugary, and preservative-rich foods like baked sweets
Store-bought snacks and desserts often contain large amounts of sugar, preservatives, and refined ingredients. Ready-made meals typically include refined flour, fructose, and sucrose, which can disrupt blood sugar balance and heighten inflammation.

Foods such as pastries, white bread, white rice, and pasta are common refined carbohydrate sources to limit. Sweets, candies, and soft drinks, including flavored sodas, can also trigger symptoms.

Unhealthy fats, especially red meat and processed fats
Saturated and trans fats significantly contribute to joint inflammation. Red meats, full-fat dairy like cheese and milk, and desserts made with refined fats are prime sources. Trans fats in fried, frozen, and margarine-based products also exacerbate symptoms. Avoiding these fats can help reduce inflammation and pain.

Refined carbs and omega-6-rich oils like corn oil
While carbs are essential, refining process increases their glycemic index, causing blood sugar spikes. Foods like crackers, instant potatoes, French fries, and certain breakfast cereals should be reduced. Balancing omega-3 and omega-6 fatty acids is vital, as excessive omega-6 intake can promote inflammation. Limiting these foods can help manage arthritis symptoms.

Gluten-containing grains such as wheat
Gluten, present in wheat, barley, and rye, may worsen joint pain, especially in those with gluten sensitivity or celiac disease. Eliminating gluten can decrease inflammation and pain symptoms in some individuals.

Use of Otezla® (apremilast) for arthritis
Otezla® is an FDA-approved medication for psoriatic arthritis that works by inhibiting PDE4 proteins involved in inflammation. Discount coupons may be available online to make treatment more accessible.