Effective Strategies for Managing Meniscus Tear Pain

The menisci are crescent-shaped cartilage pads in the knee joint that cushion the bones of the thigh and shin, preventing friction. Each knee contains two menisci: the lateral and medial menisci. Damage to the medial meniscus often results from aging, sports activities, or sudden trauma.

A torn meniscus typically occurs when a forceful twist or pivot occurs during weight-bearing activities. Symptoms include sharp knee pain, a popping sensation, swelling, stiffness, and difficulty bending the knee fully.

The key signs of a meniscus tear include:

• Intense pain on the inside of the knee
• A dull ache across the joint
• Swelling within 24-48 hours after injury
• Locking or catching of the knee
• Reduced ability to fully bend the knee
• Knee stiffness and muscle tightness
• Muscle weakness around the joint

Treatment varies based on tear severity, the extent of damage, and patient age.

The following are five practical approaches to alleviate pain and swelling caused by a meniscus tear:

• Immediately after injury, rest the knee and avoid activities that worsen discomfort. Using crutches or a cane can help reduce pressure on the joint.
• Apply cold packs during the first 48 hours to minimize swelling. Ice the knee for 20-minute intervals every 3-4 hours until swelling improves.
• If pain persists beyond a week, seek medical advice promptly. Surgical options like arthroscopic repair may be necessary for severe tears.
• Non-surgical recovery typically takes 6-8 weeks, while post-surgical recovery may extend from 3 to 4 months. Wearing a knee brace or sleeve can offer additional support during healing.
• Consult a physiotherapist for tailored exercises to restore knee mobility and strength.