Top 4 Foods to Support Bladder Health

The bladder's primary role involves storing and eliminating urine. Over time, factors like aging and health issues can impair its function. If left untreated, bladder problems such as overactive bladder (OAB), urinary incontinence, or infections may develop. Incorporating specific foods into your diet can help manage these issues and promote urinary health.

Here are four specially recommended foods for people with bladder concerns, especially those with OAB.

Bananas
When bowel movements are irregular, pressure on the urinary system can rise, leading to problems like incontinence. Bananas contain fibers and potassium that aid digestion and promote clean urinary pathways. Their non-acidic nature minimizes bladder irritation, providing balanced nutrients for overall health.

Pears
Despite their sweetness, pears are low in sugar and packed with antioxidants and fiber. Their sorbitol content helps draw water into the intestines, aiding in bowel movements. These qualities make pears effective in managing OAB and supporting digestive health.

Kiwi
Rich in fiber, kiwi encourages healthy digestion and faster bowel transit. Studies suggest that kiwi boosts gut motility, reduces constipation, and may lessen dependence on laxatives. This supports bladder function and overall gut health.

Beans
High in soluble and insoluble fiber, beans help soften stool and promote regular bowel movements. Their fiber content absorbs water and adds bulk to stool, easing bladder pressure. Including beans in your diet can improve bladder health and digestion.

Alongside these foods, other options like rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, and apples can contribute to a healthier urinary system. If dietary measures are insufficient, medications such as MYRBETRIQ and Vibegron may be prescribed by your doctor to effectively treat overactive bladder symptoms.

MYRBETRIQ (mirabegron) relaxes bladder muscles to increase capacity, relieving urgency and incontinence. Vibegron (GEMTESA) also relaxes bladder muscles, preventing uncontrolled urination, and is suitable for daily oral use. Consult your healthcare provider to determine the best approach for your condition.

Disclaimer:
Our website provides general health information based on research and data but should not replace professional medical advice. Always consult your healthcare provider before making dietary or medication changes. We are not responsible for variances in data or unlisted offers that may benefit your health journey.