Top Over-the-Counter Sleep Aids You Can Try Today

Seeking effective sleep solutions without a prescription? It's important to choose the right type of over-the-counter (OTC) sleep aid that fits your needs. Generally, OTC sleep remedies are categorized into herbal supplements, antihistamines, and melatonin-based products.

The main differences among these include:
Herbal options: Known for gentle effects.
Antihistamines: Offer potent sedative effects.
Melatonin: Regulates sleep in cases of jet lag or shift work disruptions.

Below are some widely used and highly effective OTC sleep aids:
KIRKLAND Signature Sleep Aid
As a top antihistamine-based remedy, doxylamine provides strong sedative effects. It promotes drowsiness quickly and is non-addictive, making it ideal for peaceful nights without dependency concerns.

Unisom SleepGels
Using diphenhydramine hydrochloride, this supplement comes as SleepTabs, QuickMelts, and SleepGels. It absorbs quickly, helping you sleep without lingering morning grogginess, although some fatigue may occur depending on your response.

Zenwise Labs Sleep Support
Combines melatonin with magnesium, L-Theanine, chamomile, and other natural ingredients. Designed for those preferring 100% natural products, it supports restful sleep without side effects. Adjust dosage if needed for comfort.

Luna
Features a blend of herbs and amino acids like valerian, chamomile, lemon balm, and melatonin. As a vegan and natural option, it relaxes the mind gradually and promotes sleep without morning drowsiness.

Berry Sleep
Containing melatonin derived from berries and other plant extracts, this non-addictive supplement aids in regulating sleep patterns, especially helpful for jet lag, shift work, or disrupted sleep cycles. It enhances natural hormone production for better rest.

While occasional use can be beneficial, persistent sleep issues should prompt consultation with a healthcare professional.