Top 5 Foods to Support Multiple Sclerosis Management
Discover five key foods that can aid in managing multiple sclerosis symptoms. Incorporate omega-3-rich salmon, anti-inflammatory turmeric, nutrient-packed avocados, fiber-rich whole grains, and inflammation-regulating walnuts into your diet. Alongside medication options, these foods can supplement your MS treatment plan and promote overall well-being.

Top 5 Foods to Support Multiple Sclerosis Management
Multiple sclerosis (MS) affects the central nervous system, impairing coordination and bodily functions. While diet alone cannot cure MS, incorporating specific foods can help alleviate symptoms. Foods such as turmeric and avocado possess anti-inflammatory properties, which may reduce bodily inflammation linked to MS. Including these in your diet can be beneficial alongside medical treatments. Here are five recommended foods for individuals with MS, complemented by some medications used to manage relapses.
Salmon
Rich in omega-3 fatty acids, salmon is excellent for minimizing inflammation and may improve MS symptoms. It also provides vitamin D, which many MS patients are deficient in.
Turmeric
This vibrant yellow spice contains curcumin, known for nerve protection and immune support. Its potent anti-inflammatory qualities can help combat MS-related inflammation.
Avocado
Loaded with healthy monounsaturated fats, antioxidants, and phytosterols, avocados help reduce inflammation. Enjoy raw slices or incorporate into dishes like guacamole daily.
Whole grains
Foods like oats, brown rice, and quinoa are rich in fiber, essential for gut health and alleviating constipation—common in MS. They also aid in blood sugar regulation and fatigue reduction.
Walnuts
These nuts are high in plant-based omega-3s and unsaturated fats that help modulate inflammation. Studies suggest walnuts can decrease inflammatory markers in the body.
Alongside dietary measures, MS patients may need medications such as:
GILENYA® (fingolimod) – An oral medication for relapsing MS, reducing disease recurrence.
AUBAGIO® (teriflunomide) – A daily pill aimed at managing relapses.
TECFIDERA® (dimethyl fumarate) – Taken twice daily to control MS symptoms.
OCREVUS® (ocrelizumab) – An infusion treatment for primary progressive and relapsing MS, administered under medical supervision due to potential side effects.