Top 4 Foods to Support Bladder Health

Discover four effective foods to help manage bladder health issues. Incorporate bananas, pears, kiwis, and legumes into your diet to support digestion and reduce urinary problems. When diet isn't enough, medications like MYRBETRIQ and Vibegron are available under medical supervision. Prioritize your bladder health with these dietary tips and professional guidance for a better quality of life.

The urinary bladder plays a vital role in storing and eliminating urine. Over time, factors such as aging and underlying health issues can impair its function. Ignoring bladder health may lead to conditions like overactive bladder (OAB), urinary incontinence, or urinary tract infections (UTIs). While medications and incontinence products are available, incorporating specific foods into your daily diet can help manage bladder problems and boost overall wellness.

Here are four recommended foods for individuals experiencing bladder issues.

• Bananas
  When bowel movements are restricted, pressure on the urinary system increases. Bananas help promote regular bowel functions with their fiber and potassium content, reducing urinary pressure and minimizing incontinence risks. They are non-acidic, so they don’t irritate the bladder, providing balanced nutrition.
• Pears
  Though sweet, pears are low in sugar and rich in antioxidants and fiber. The sorbitol in pears attracts water into the intestines, enhancing bowel movements. These qualities make pears beneficial for managing OAB and supporting healthy digestion.
• Kiwis
  With high fiber levels, kiwis stimulate digestion and improve bowel transit time. This helps alleviate constipation and reduces the strain on the bladder, promoting better bladder health and reducing urgency.
• Legumes
  Beans are packed with soluble and insoluble fibers, which soften stool and facilitate easier bowel movements. Their high fiber content helps regulate bladder pressure and supports digestive health.

Other helpful foods include rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flaxseeds, and apples. If diet alone doesn’t relieve bladder symptoms, medications like MYRBETRIQ or Vibegron may be prescribed by healthcare professionals to relax bladder muscles and improve symptoms.

Note: This information should not replace professional medical advice. Consult your doctor for personalized treatment options.