Top 5 Pre-Bedtime Habits to Skip for Better Sleep

Avoid these five habits before bedtime to enhance sleep quality. Refrain from using phones, eating heavy meals, drinking caffeine late, watching horror films, or engaging in arguments before bed. Instead, choose calming routines like reading or meditation for restful sleep and waking up feeling refreshed.

Getting into bed at your usual time on a comfortable premium mattress from brands like Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia doesn't guarantee restful sleep. Sometimes, your pre-sleep routines may hinder your ability to fall asleep easily. Here are five common behaviors to avoid before hitting the hay to improve sleep quality:

Using electronic devices

Having heavy or large evening meals

Consuming caffeine late in the day

Watching frightening movies or shows

Engaging in arguments or stressful conversations

Instead, opt for relaxing activities like reading a calming book or practicing meditation to ensure you wake up refreshed.