Effective Strategies to Lower Blood Glucose and Manage Diabetes
Discover essential strategies to manage diabetes effectively, including treatment options, nutritious diet recommendations, and lifestyle changes. Learn how to maintain healthy blood sugar levels and prevent complications through proven methods and medical devices. Stay informed with expert guidance for better diabetes control.
Effective Strategies to Lower Blood Glucose and Manage Diabetes
Diabetes impairs the body's ability to produce or effectively use insulin, leading to elevated blood sugar levels that can cause nerve and kidney damage. Currently, approximately 37.3 million adults in the country are affected by this chronic condition. Here are three proven approaches to help reduce blood sugar and better control diabetes:
Find the Appropriate Treatment
Starting with suitable treatment options is crucial for effective diabetes management. Glucotrust is a supplement in capsule form that supports blood sugar regulation, helping maintain healthier levels, improve sleep quality, and enhance circulation.
The formula assists in stabilizing blood glucose, promoting restful sleep, and supporting healthy blood flow.
Type 2 diabetes patients often use medications like INVOKANA® (canagliflozin), which helps lower blood sugar and reduces risks of complications such as heart attack and stroke.
Another suitable medication is Kerendia, designed to treat chronic kidney disease in adults with type 2 diabetes, helping prevent progression of kidney issues and cardiovascular events.
Additionally, Dexcom G6 is a continuous glucose monitoring device that inserts under the skin and transmits real-time glucose data to a paired mobile app.
The Dexcom G6 device offers constant monitoring, enabling users to track glucose levels easily.
Whether dealing with type 1 or type 2 diabetes, insulin therapy remains vital for controlling blood sugar. Insulin can be administered via injections or insulin pumps.
Maintain a Healthy DietEating nutrient-rich, low-calorie foods supports diabetes management. Leafy greens like kale and spinach provide essential vitamins and are low in calories, making them ideal dietary choices. Including healthy fats from avocados, salmon, sardines, anchovies, and eggs further benefits overall health and blood sugar regulation. Implement Lifestyle Modifications
In addition to healthy eating, regular physical activity such as walking, cycling, and exercise can significantly assist in keeping blood sugar levels in check. Stress reduction techniques like yoga and deep breathing also contribute to better management. Routine health checkups are recommended for early detection and prevention of complications.
