Top 5 Effective Snoring Remedies You Should Know

Sleep disturbances often arise from various causes, many of which can be managed through positive lifestyle alterations. However, obstructive sleep apnea is a serious condition that typically requires specialized intervention. For many, using specific sleep aids can significantly reduce snoring and improve breathing during sleep.

These effective snoring solutions come in multiple forms, designed to help open the airway and minimize snoring episodes. Most function by repositioning the jaw, tongue, or nasal passages to facilitate easier breathing. Below are five popular snoring remedies everyone should be familiar with.

Mandibular Advancement Devices (MADs)
MADs are highly effective in reducing snoring by gently moving the lower jaw forward during sleep. These devices are worn over the upper and/or lower jaw to help keep the airway open, making breathing easier and reducing snoring severity. They are well-known for treating severe snoring and sleep apnea, and are portable and easy to use.

Tongue Stabilizing Devices (TSDs)
TSDs resemble pacifiers and are made of plastic with a central hole for the tongue. By holding the tongue forward, these devices prevent it from blocking the airway, reducing snoring and apnea episodes. They are affordable, straightforward to use, and ideal for individuals with ample oral tissue but may not suit those with jaw alignment issues.

The simplest option is nasal strips—adhesive bands equipped with plastic splints. Applied across the nose bridge and nostrils, these strips help keep airways open, effectively reducing snoring.

Chin-Straps
These straps fit under the chin to gently pull the jaw forward, helping to maintain an open airway during sleep. They are easy to wear and promote nasal breathing.

Oral Airway Devices (Vestibular Shields)
These small shields cover the mouth opening, encouraging breathing through the nose by directing airflow and preventing mouth breathing, which can help lessen snoring.