Essential Post-Migraine Do's and Don'ts for Better Recovery

Manage migraines effectively by avoiding oversleeping, excessive caffeine, processed meats, skipping meals, and strenuous activities. Maintaining proper rest, nutrition, and activity levels can help reduce symptoms and support your recovery during postdrome and migraine episodes.

Migraines often cause intense one-sided head pain, followed by a phase known as postdrome, where the discomfort diminishes but fatigue persists. This recovery period can last hours to days depending on lifestyle factors. To support your recovery, avoid certain activities during and after a migraine.

Limit sleep to a consistent 7-8 hours

Reduce caffeine intake

Steer clear of processed and cured meats

Eat regular, balanced meals

Avoid strenuous activities

Resting, proper nutrition, and managing caffeine can significantly aid in migraine management. Always consult healthcare professionals for persistent symptoms.