Top 8 Digestive Enzymes to Support Your Gut Health

Digestive enzyme supplements come in small, chewable tablet forms that assist in breaking down food and enhancing nutrient absorption. They aid the digestion process by transforming food into smaller molecules, making it easier for the body to absorb essential nutrients.

Suitable for both children and adults, these supplements should be used under medical advice to ensure compatibility with individual health needs. Here are eight popular digestive enzyme options to help alleviate common digestive issues:

Source Naturals Essential Enzymes

This formula includes Lactase, which enhances digestion, along with herbs and nutraceuticals that support various health conditions. It’s gluten-free, free from wheat, soy, yeast, and eggs. These enzymes help ease gastric discomfort, restore gut bacteria balance, and boost daily energy levels.

American Health® Super Papaya Enzyme Plus

This supplement contains Lipase to break down fats into smaller fatty acids, helping prevent heartburn, stomach cramps, and dysentery. The peppermint-flavored capsules provide quick relief from acid reflux and gastritis, but consult your doctor if pregnant, nursing, or managing health concerns.

Zenwise Health Plant-Based Digestive Enzymes

Formulated with plant-based enzymes and probiotic strains, these supplements support digestion of fats, proteins, gluten, and fibers, increasing energy and reducing gastrointestinal discomfort like diarrhea.

NOW® Super Enzymes

Designed to improve digestion and nutrient absorption, these enzymes help mitigate IBS symptoms and boost energy by effectively breaking down fats and other nutrients.

Schiff Digestive Advantage Probiotics

Ideal for lactose intolerance, these capsules introduce beneficial microflora to assist dairy digestion. They also contain ingredients that strengthen immune health.

Doctor’s Best Nattokinase

Used primarily for dissolving blood clots, Nattokinase acts as a natural blood thinner derived from Japanese natto. However, avoid these capsules if on blood-thinning medication. They also help reduce pain and pressure without side effects.

Global Healing Center VeganZymes

This gluten-free formula enhances digestion of fats, dairy, gluten, and fibers, aiding toxin breakdown and nutrient absorption to boost energy levels.

Dr. Danielle’s Bee Well

Made from royal jelly, propolis, and bee pollen, these enzymes increase energy, support immunity, and help regulate skin health. Regular use may combat common ailments and enhance overall vitality.

Maintaining adequate enzyme levels is vital for health. Deficiencies can weaken immunity and cause undigested food buildup, leading to chronic conditions. Supplements provide essential nutrients, fortify the immune system, and promote wellness. Always consult a healthcare professional before selecting any enzyme supplement to ensure it suits your health profile and conditions.