Natural Strategies to Alleviate Vertigo Symptoms

Vertigo presents as a spinning sensation without actual movement, often caused by miscommunication between the inner ear, eyes, and brain. It’s frequently linked to underlying health issues such as BPPV, migraines, head trauma, Meniere’s disease, or vestibular disorders. While some vertigo episodes are temporary, recurring symptoms may require targeted intervention. Deposits in the inner ear are a common culprit that disrupts balance. Proper diagnosis and management are important for effective treatment.

If you're seeking ways to manage vertigo naturally, several home remedies can provide relief.

Ginkgo biloba
This herbal supplement is known to improve blood circulation to the brain and head. It may help reduce symptoms like tinnitus, memory issues, and sensory losses. Use high-quality ginkgo with 24% active compounds, starting with 250mg daily. As symptoms improve, reduce to 40-60mg daily for maintenance.

Epley Maneuver
The Epley maneuver, or canalith repositioning, is a proven method to treat BPPV-induced vertigo. It involves specific head movements to reposition inner ear deposits. Sit upright with a pillow supporting your back, turn your head to 45° for 30 seconds, then recline with your head on the pillow for another 30 seconds, followed by turning your head to the other side and returning to a seated position. Repeat as necessary, but be cautious of dizziness during the process.

Yoga
Regular gentle yoga exercises help improve balance and reduce stress, aiding your brain’s ability to compensate for vertigo. Practice poses like child’s pose or corpse pose during episodes of dizziness. Avoid sudden forward bends which may worsen symptoms.

Acupressure
This traditional Chinese therapy stimulates pressure points to ease vertigo symptoms. Targeted pressure on specific points can alleviate dizziness and improve overall well-being.

Ginger Tea
A natural remedy for nausea and vertigo, ginger tea can help reduce vertigo episodes. Steep fresh ginger in boiling water for five minutes, add honey if desired, and drink two cups daily for best results.

Almonds and Milk
Rich in vitamins B and E, almonds can help combat vertigo. Soak four almonds overnight, grind into a paste, and mix with warm milk. Drink this mixture regularly for potential relief.

Vitamin C-rich Fruits and Vegetables
Consuming foods high in vitamin C like peppers, tomatoes, sweet potatoes, leafy greens, strawberries, and broccoli can help alleviate vertigo symptoms quickly.

Adequate Sleep
Ensuring 8-9 hours of quality sleep each night can significantly reduce vertigo episodes. Stick to a consistent sleep schedule and avoid daytime naps that may disrupt rest.