Understanding Menopause: Symptoms, Causes, and Management

Discover comprehensive information about menopause, including its symptoms, causes, risk factors, and management strategies. Learn how hormonal changes impact overall health and how to effectively cope during this natural life transition.

Menopause signifies the end of a woman's menstrual cycle, typically diagnosed after a year without periods. On average, women in the US experience menopause around age 51, though it can occur earlier or later. This natural phase often brings physical symptoms like hot flashes, sleep disturbances, mood swings, and vaginal dryness, impacting daily life. Common causes include natural hormonal decline and surgical procedures such as hysterectomy. Risks increase with age, and complications like heart issues, osteoporosis, and urinary problems may arise. Consulting healthcare providers is essential for managing symptoms effectively and maintaining well-being.