Natural Home Treatments to Relieve Psoriasis Symptoms

Psoriasis is a chronic autoimmune skin disorder characterized by rapid skin cell growth, leading to patches of inflamed, scaly skin. Affecting over 100 million people globally, it can be managed with both medications and natural remedies. The following home treatments can help ease symptoms and improve skin health.

Maintain Moisture Daily
Dry, itchy, and flaky skin are hallmarks of psoriasis. Regularly applying moisturizing creams, emollients, and ointments that contain ingredients like coal tar or salicylic acid can combat dryness and reduce flare-ups.

Use Aloe Vera Gel
Aloe vera has long been used for skin healing, soothing inflammation, and relieving itching caused by psoriasis. Applying pure aloe vera gel directly to affected areas may provide comfort, though consulting a healthcare provider is advisable due to possible allergies.

Staying well-hydrated by drinking plenty of water supports skin health and prevents dryness, which can exacerbate psoriasis symptoms. Adjust water intake based on climate and personal needs to prevent dehydration.

Incorporating anti-inflammatory foods like turmeric, rich in curcumin, can help reduce skin inflammation. Topical application or dietary inclusion may alleviate symptoms.

Omega-3 fatty acids, found in fatty fish such as salmon, sardines, and trout, as well as walnuts, flaxseeds, and chia seeds, bolster immunity and decrease inflammation. Supplementing with fish oil is another option, but dosage should be followed strictly to avoid side effects.