Simple and Quick Gluten-Free Snack Ideas to Try

Gluten is a protein present in grains such as wheat, rye, and barley. Some individuals have heightened sensitivity to gluten, leading to health issues like celiac disease. Many convenience snacks—like bread, pastries, and crackers—contain gluten, which can cause problems when combined with foods like grilled burgers.

Fortunately, there are plenty of gluten-free snack options. For busy schedules, quick-to-make treats are ideal. Keep reading for easy gluten-free snacks, whether you're craving crunchy, sweet, or spicy bites.

• Almond Energy Bars – This savory-sweet snack is perfect for a gloomy afternoon. Gather a cup of smoked or regular almonds, pumpkin seeds, ¼ cup of puffed millet, smoked paprika, ¼ cup of brown rice syrup, and 2 tablespoons of honey.
  Preparation – Preheat your oven to 325°F. Grease an 8x8-inch baking dish. Roughly chop some almonds, leaving some whole. Mix them with millet, pepitas, and paprika in a bowl. Combine honey and rice syrup, microwave 20-30 seconds, then pour over the nut mixture. Press into the pan, bake for 15 minutes until bubbling and golden, then let cool and cut into bars. Drizzle with maple syrup and honey before serving.

• Roasted Chickpeas – This effortless snack involves overnight soaking and roasting. Soak 100 grams of chickpeas overnight, then boil until soft. Pat dry with towels and toss with olive oil. Roast at 350°F for 20 minutes, shaking every 10 minutes. Season with your preferred spices after roasting for full flavor.

• Pepperoni Crisps – Perfect for meat lovers on a gluten-free diet. Lay slices of pepperoni on foil-lined baking sheets. Bake at 375°F for 6-8 minutes until crispy and golden. Let cool slightly and enjoy with your favorite dip. Rotate trays for even cooking.

• Cheese Crackers – A kids’ favorite that's quick to make. Mix 1 cup gluten-free flour, 1 cup shredded cheese, and 3-4 tbsp butter. Chill the dough for 15 minutes, then roll out to ¼ inch thick. Cut into squares, puncture with a toothpick, and bake at 350°F for 10-15 minutes until edges brown.

• Cucumber Sandwiches – A healthy, gluten-free alternative to bread. Slice cucumbers thickly; layer with tomatoes, avocado, chicken, or ham. Secure with a toothpick, season with herbs and sea salt, and serve.