Natural Home Strategies to Break Down Kidney Stones

Kidneys play an essential role in filtering waste and toxins from our body, maintaining overall health. However, mineral deposits can accumulate inside the kidneys, turning into crystals made from calcium, oxalate, or uric acid. These crystals can develop into stones, with smaller ones passing naturally, but larger stones may cause pain and blockages. Recognizing symptoms like painful urination, nausea, back pain, and blood in urine is crucial. Early-stage stones can often be managed with natural remedies before seeking surgical procedures.

Key methods to promote kidney stone dissolution include increasing water intake, consuming apple cider vinegar, drinking nettle leaf tea, and eating high-fiber foods. Incorporating plant-based proteins like beans and nuts can prevent further stone formation. Lemon juice and pomegranate juice provide citrate, which prevents new stones, while basil leaves help break down existing ones. Maintain a balanced diet, reduce sugar, and get enough calcium and magnesium for kidney health. Always consult a healthcare professional before starting any remedy.