Proven Strategies to Alleviate Throat Mucus

Mucus is a viscous substance produced by the mucous linings in the respiratory system, including the lungs, sinuses, mouth, throat, and nose. Its role is to trap dust, allergens, and pathogens, offering essential protection. When illness strikes or exposure increases, mucus production intensifies and thickens, often leading to discomfort as it accumulates at the back of the throat. Excessive mucus can cause frequent throat clearing and irritation, making daily activities uncomfortable.

• Use a humidifier – Increasing humidity levels can help thin out mucus, making it easier to clear. Ensure proper maintenance by changing water daily and disinfecting the device as per the manufacturer's instructions.
• Stay hydrated – Drinking ample water keeps mucus thin and mobile, preventing it from adhering firmly to the throat lining. This also helps compensate for fluid lost during a runny nose.

• Saltwater gargle – Regularly gargling warm saltwater helps dissolve mucus, soothe the throat, and eliminate germs. Mix salt in lukewarm water and gargle several times a day for best results.
• Eucalyptus essential oil – Eucalyptus oil can loosen thick mucus, facilitating easier expectoration. Available online, it can be added to steam inhalations or diffused in the room to provide relief.