Smart Strategies to Reduce Your A1C Levels

Effective methods to lower your A1C percentage

The A1C test is a blood assessment that reflects average blood sugar over three months. It measures the percentage of hemoglobin with attached glucose, indicating blood sugar control. Since red blood cells last about three months, this test helps diagnose diabetes. A reading below 5.7% is normal, 5.7% to 6.4% signals pre-diabetes, while 6.5% or higher confirms diabetes. Keeping A1C under 7% is ideal for diabetics. To manage and reduce A1C, adopting healthy habits is essential.

Regularly lowering A1C levels is vital for managing diabetes. Incorporate physical activity into your routine with 30-minute sessions, five days weekly. Choose enjoyable activities like walking, biking, or playing sports. Maintain a balanced diet rich in vegetables, lean proteins, and healthy fats, avoiding processed foods and sugary drinks. Adhere to a consistent eating schedule to stabilize blood sugar. Follow your personalized treatment plan, monitor blood sugar levels regularly, and consult your healthcare provider for guidance. Incorporate A1C-friendly foods such as fish, spinach, olive oil, broccoli, and eggs for better control.