Effective Home Remedies and Dietary Tips for Heartburn Relief
Discover effective home remedies and dietary strategies to alleviate heartburn. From chewing gum to sleeping with an elevated head, these tips can help manage symptoms naturally and comfortably. Learn how lifestyle adjustments and simple foods can reduce acid reflux and provide relief without medication.
Effective Home Remedies and Dietary Tips for Heartburn Relief
Gastroesophageal reflux disease (GERD) occurs when stomach acids ascend into the esophagus, causing discomfort. The hallmark symptom is heartburn—a burning sensation in the chest that can radiate to the neck and throat. Fortunately, many sufferers can manage symptoms at home through specific foods and remedies outlined below.
Chew gum
Chewing gum for about 30 minutes after meals can help reduce heartburn by increasing saliva production. Swallowed saliva neutralizes stomach acid, alleviating GERD symptoms.
Drink pineapple juice
Pineapple contains bromelain enzymes that help lower stomach acid levels, reducing heartburn episodes. Consuming small portions of pineapple juice daily can be beneficial.
Consume peppermint
Peppermint relaxes digestive muscles and eases discomfort. Drinking peppermint tea or using mints can relieve symptoms and lessen severity and frequency of abdominal pain.
Wear loose clothing
Tight outfits can exert pressure on the stomach, pushing acids upward and causing heartburn. Opt for comfortable, loose-fitting clothes to minimize this risk.
Adopt proper posture
Sitting and standing upright reduces pressure on the stomach and prevents acid reflux. Good posture also supports spinal health and reduces esophageal strain.
Sleep with head elevated
Elevating the upper body during sleep prevents stomach acids from flowing back into the esophagus. Using a wedge pillow helps keep acids in the stomach, reducing nighttime discomfort.
