Simple Guide to Assessing Cholesterol Levels

• Optimal — Less than 200 mg/dL
• Borderline High — 200-239 mg/dL
• High — 240 mg/dL or more

HDL (Good Cholesterol)

HDL is known as the "good" cholesterol that helps keep arteries clear by removing excess LDL. Higher HDL levels are beneficial, while low HDL increases the risk of heart disease.

• Low – Below 40 mg/dL (men), below 50 mg/dL (women)
• Normal – Around 45 mg/dL (men), 55 mg/dL (women)
• Optimal – 60 mg/dL or higher, indicating lower heart disease risk

LDL (Bad Cholesterol)

High levels of LDL can cause arterial blockages, increasing heart disease chances. Keeping LDL low is critical for health.

• Optimal – Less than 100 mg/dL
• Near/Normal – 100-129 mg/dL
• Borderline High – 130-159 mg/dL
• High – 160-189 mg/dL
• Very High – 190 mg/dL or above

People with metabolic or heart issues should aim to keep LDL below recommended levels. Diabetics should monitor LDL carefully for healthier living.

Consult your doctor for personalized LDL targets based on your medical history.

Triglycerides

Triglycerides are fats in the bloodstream that, when elevated, increase cardiovascular risk. Levels should be kept within safe limits.

• Normal – Less than 150 mg/dL
• Borderline High – 150-199 mg/dL
• High – 200-499 mg/dL
• Very High – 500 mg/dL or more

Lifestyle habits significantly impact cholesterol balance. Unhealthy diets, lack of exercise, and weight issues can lead to abnormal levels. Certain health conditions and medications may also influence lipid profiles.

Preventive measures include quitting smoking, adopting a low-fat diet rich in fruits, vegetables, and whole grains, and staying active. When necessary, medications like statins may be prescribed to control cholesterol levels effectively.

Always seek medical advice before starting treatments, especially if you have existing health conditions or family history of lipid disorders.