Understanding Shoulder Pain: Causes and Effective Treatment Options

This comprehensive article explores the main causes of shoulder pain, including poor posture and injuries, along with effective treatments like physiotherapy, medication, and lifestyle changes. It emphasizes preventative measures and the importance of early intervention to avoid severe complications, making it a valuable resource for those experiencing shoulder discomfort.

The shoulder, a highly mobile joint, involves three primary bones: the upper arm bone, collarbone, and shoulder blade. It plays a crucial role in daily movements but is susceptible to pain, especially in individuals over 60 due to weakening tissues. Common causes include poor posture, which strains shoulder muscles, and lifestyle factors like prolonged computer use. Conditions such as frozen shoulder, where swelling restricts movement, shoulder instability from overuse or injury, and muscle tears are frequent sources of pain. Treatment involves avoiding aggravating activities, applying ice, medications, physiotherapy, and managing underlying issues like uric acid levels. Severe cases may require surgical intervention. Maintaining good posture and early care can prevent long-term damage.