Foods to Avoid for Eczema Management

This article outlines common foods that individuals with eczema should avoid to help reduce flare-ups. It highlights dietary triggers such as dairy, eggs, soy, tomatoes, peanuts, and acidic fruits. Emphasizing the importance of consulting healthcare professionals, it offers guidance on managing eczema through proper diet choices and avoiding specific allergens to maintain healthier skin and prevent aggravation of symptoms.

Eczema, medically known as atopic dermatitis, causes dry, itchy skin resulting from inflammation. Dietary choices can influence symptom severity, with certain foods potentially triggering flare-ups. Recognizing and avoiding these foods can help manage the condition effectively. Common triggers include dairy, eggs, soy, tomatoes, peanuts, and acidic fruits like oranges, kiwis, and grapes. Gluten and dried fruits may also worsen symptoms. While some foods are best avoided during severe flare-ups, consulting healthcare professionals about suitable substitutes is recommended to maintain nutritional balance and reduce eczema symptoms.

Cow’s milk and dairy products

Eggs

Soy and soy-based foods

Tomatoes and tomato-containing products

Peanuts and peanut-derived products

High-acid fruits like oranges, kiwis, and grapes

Gluten-containing foods

Dried fruits such as dates and prunes