Diet Tips: Foods to Avoid for Managing Rheumatoid Arthritis

This article offers practical dietary advice for managing rheumatoid arthritis, highlighting foods to avoid like sugar, salt, and processed meats. It also reviews common RA medications such as Actemra, Arava, and Trexall, emphasizing the importance of professional guidance. Implementing these dietary and medical strategies can help alleviate symptoms and improve quality of life for RA patients.

Dietary Restrictions to Support Rheumatoid Arthritis Management

Rheumatoid arthritis (RA) is a chronic autoimmune disorder characterized by joint inflammation, pain, stiffness, and swelling. Although no specific food can cure RA, certain foods can exacerbate symptoms. Identifying and limiting these items can help improve quality of life. Below are key foods to avoid for those managing RA, along with medical treatments available to support ongoing care.

Sugar
Consuming foods and drinks high in sugar, such as candy, soda, and ice cream, can trigger increased joint discomfort. The American Heart Association recommends limiting daily sugar intake to 6 teaspoons for women and 9 teaspoons for men. Replacing sweetened beverages with unsweetened options, like water flavored with lemon or honey, can be beneficial.

Salt
Excessive salt intake can worsen joint inflammation and contribute to other health problems like kidney issues. To enhance flavor without overdoing salt, consider using herbs and spices such as black pepper, oregano, garlic, onion powder, or cumin.

Red and Processed Meats
Studies indicate that red and processed meats can increase inflammation, leading to more severe joint pain. These meats contain high saturated fats, which may also raise cardiovascular risk. Reducing their consumption can benefit overall health and lower inflammation levels.

Medications for RA

Actemra (tocilizumab)
This medication is used to treat moderate to severe rheumatoid arthritis and other conditions like giant cell arthritis, lung issues caused by scleroderma, juvenile arthritis, and cytokine release syndrome.

Arava (leflunomide)
Arava helps suppress immune activity to reduce joint swelling. Patients may need to start with a higher dose under medical supervision for optimal results.

Trexall (methotrexate)
Trexall is prescribed for severe RA, juvenile RA, and certain cancers such as leukemia and breast cancer. Follow healthcare provider instructions precisely when taking this medication.