Natural Herbal Solutions for Vertigo Relief

Vertigo causes a sensation that you or your surroundings are spinning, often accompanied by dizziness, nausea, and lightheadedness. While it isn't a long-term condition, it can cause significant discomfort. The primary cause relates to inner ear issues, but factors like indigestion, dehydration, nervous system weakness, migraines, and sleep deprivation can also contribute.

Herbal remedies for vertigo include: - Combining equal parts of Withania Somnifera powder and a quarter part of Acorus Calamus (Sweet Flag) powder. Consume 1 gram daily with milk. - Mixing one teaspoon of Triphala powder with Rauwolfia Serpentina, taken twice daily in warm water with honey or ghee, especially if headaches precede vertigo. - Combining cumin and nutmeg powders with honey once or twice daily for six weeks. - Drinking ginger juice with honey daily to boost digestion and reduce vertigo symptoms. - Consuming a mixture of lemon juice with salt and pepper on an empty stomach. - Soaking coriander seeds and amla powder overnight, then drinking on an empty stomach. - Preparing a nutrient-rich paste from soaked almonds, watermelon seeds, poppy seeds, and wheat, fried with cloves in clarified butter and mixed with warm milk. - Combining honey and apple cider vinegar in warm water and drinking multiple times daily. - Taking honey with cinnamon powder daily. - Consuming Gingko Biloba powder or juice. - Using warm sesame oil infused with fried garlic in the ear for added relief.

These herbal remedies are popular choices for managing vertigo naturally!