Understanding Hypertension: Risks and Prevention Strategies

Hypertension, commonly called high blood pressure, occurs when the force of blood against artery walls increases beyond normal levels. This condition can severely impact various organs and systems, including the heart, brain, kidneys, eyes, and reproductive organs. Elevated blood pressure causes arteries to stiffen and thicken as they respond to increased resistance, narrowing the passages for blood flow.

This can lead to blockages or artery ruptures, increasing the risk of heart attacks and strokes. The kidneys and eyes are also at risk due to damaged blood vessels, potentially resulting in kidney failure or vision loss. Moreover, reduced blood flow affects sexual health and causes calcium loss through urine.

Managing hypertension involves lifestyle modifications like weight loss, regular exercise, a balanced diet, reduced salt intake, and limiting alcohol and tobacco use. These steps can significantly lower the dangers associated with high blood pressure.