Effective Strategies and Treatments for Dry Eye Relief

Dry eye condition arises when the eyes do not produce enough tears or when tears evaporate too quickly, leading to discomfort. It often results from extended screen time, air-conditioned environments, or long drives. Symptoms include redness, burning, blurred vision, and sensitivity to light. Dry eyes are more common with age, especially in women. Causes include medication use, nutritional deficiencies, autoimmune diseases, and allergies. Management involves artificial tears, lifestyle changes like regular breaks and protective eyewear, medicated drops, certain devices, proper eye hygiene, nutritional supplements such as omega-3s and vitamin D, and home remedies like castor or coconut oil. Maintaining eye health is essential, especially in our digital age.