Understanding Fall Allergies: Symptoms and Prevention Tips

Allergic reactions can occur at any time during the year, with autumn not being an exception. Pollen from seasonal plants can linger into September and October, even after the official fall period ends, as these particles can travel hundreds of miles and affect various regions. Ragweed is a primary culprit, impacting approximately 75% of people prone to allergies. Those sensitive to ragweed may also react to certain fruits like bananas, lemons, and zucchinis.

Another contributor is mold, which thrives in moist, humid areas, even if it doesn’t grow indoors directly. Dust and dust mites are also common triggers during the fall. Recognize these signs: sneezing, watery nose, itchy eyes, coughing, eye redness, and soreness. Consulting an allergist is recommended for proper diagnosis and allergy management.

Mild symptoms can often be managed with medications such as nasal sprays, antihistamines, and decongestants—though prolonged use of decongestants is discouraged. Immunotherapy, offered as allergy shots or tablets, can provide long-term relief. Preventive measures include staying indoors during peak pollen times, cleaning heating vents, avoiding damp areas where mold thrives, and wearing masks outdoors. Using a dehumidifier helps maintain low humidity levels, reducing mold growth. Proper precautions can significantly lessen allergy symptoms and improve quality of life during fall.