Effective Strategies for Meniscus Injury Management and Recovery

Meniscus damage is a common knee injury affecting many individuals, especially athletes. The meniscus is a cartilage disc that cushions and supports the knee joint between the shinbone and thighbone, preventing wear and tear. Twisting the knee suddenly or rotational movements can cause a tear, leading to pain and swelling. Although often associated with sports like football, soccer, and volleyball, non-athletes can also experience this injury.

Older athletes are more vulnerable as cartilage weakens with age. Prompt treatment is essential to reduce pain and swelling.

Immediate care involves resting the knee and avoiding pressure. Applying ice for 30 minutes every 3-4 hours helps reduce swelling. Compression with a bandage or knee brace diminishes inflammation, while elevating the leg aids in swelling reduction. Pain relievers may be prescribed for pain and swelling control. Physiotherapy plays a vital role in strengthening the muscles surrounding the knee, alleviating pain, improving flexibility, and restoring movement. If conservative treatments fail, arthroscopic surgery might be recommended. Inform your doctor of any fever, wounds, or infection prior to surgery. Proper treatment and care can help restore knee function and mobility.

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