Delicious and Nutritious Turkey Meatloaf Recipe

If you're looking for a healthy, protein-packed meal, turkey meatloaf is an excellent choice. Rich in nutrients such as phosphate, potassium, B vitamins, and selenium, turkey meat is also low in saturated fat, making it ideal for a balanced diet. This flavorful, moist turkey meatloaf is easy to prepare, perfect for family dinners or holiday feasts, and commonly used as a sandwich ingredient. Its nutrient density offers numerous health benefits that support overall wellness.

Ingredients for Turkey Meatloaf

• 1 pound ground turkey
• 1 red onion, chopped
• 2 garlic cloves, minced
• ½ cup milk
• ¾ cup crushed crackers
• 1 egg
• ¼ teaspoon ground black pepper
• Salt to taste

For the Topping

• 2 tablespoons tomato ketchup
• 1 tablespoon Worcestershire sauce
• ¼ cup brown sugar

Preparation Instructions for Moist Turkey Meatloaf

• Step 1: Preheat your oven to 350°F and lightly grease a baking dish or jelly-roll pan.
• Step 2: Mix ground turkey, chopped onion, garlic, egg, milk, crushed crackers, salt, and pepper in a bowl. Shape the mixture into a loaf and place it on the prepared pan.
• Step 3: Combine ketchup, brown sugar, and Worcestershire sauce in a bowl and set aside.
• Step 4: Bake the meatloaf for 30 minutes, then remove excess liquid and spread the sauce mixture evenly over the top.
• Step 5: Return to oven and bake for another 30 minutes until fully cooked. Serve hot for the best experience.

Serving Suggestions

This simple turkey meatloaf pairs well with various sides. Classic mashed potatoes or sweet potato mash make excellent staples. For a low-carb option, serve with creamy mashed cauliflower. Buttered noodles or cinnamon-roasted butternut squash can enhance the flavor and presentation of your meal. These sides complement the savory, moist turkey loaf perfectly.

Nutrition Information (Per Serving)

• Calories: 250
• Cholesterol: 85mg
• Sodium: 881mg
• Protein: 20g
• Fat: 13g
• Saturated Fat: 3g
• Carbohydrates: 25g
• Fiber: 1g
• Sugars: 13g

Health Benefits of Turkey Meatloaf

Turkey meat provides essential nutrients while being low in calories and fat, supporting a healthy diet. Its high protein content promotes heart and brain health, helps regulate blood sugar, and sustains energy levels. Rich in selenium, turkey enhances immune function, guards against heart disease, and provides antioxidant benefits. The amino acid tryptophan in turkey aids in sleep regulation and mood improvement by boosting serotonin levels, making it beneficial for those with sleep issues or depression. Incorporating turkey meatloaf regularly can improve overall vitality and mental well-being.

Including turkey in your meals ensures a high-quality protein source that also supports mood, sleep, and energy. Easy to prepare and versatile, turkey meatloaf is a nutritious addition to your weekly menu. Consult with a healthcare provider if you have dietary restrictions or food intolerances, but overall, turkey meatloaf offers numerous health advantages.