Benefits of Eliminating Gluten from Your Diet
Explore the importance of avoiding gluten for improved gut health and overall well-being. Learn how gluten can cause inflammation and permeability issues in the gut, leading to systemic health problems. Discover benefits of integrating gluten-free foods into your diet for a healthier lifestyle.

Benefits of Eliminating Gluten from Your Diet
Wheat accounts for approximately 20% of global calorie consumption, thanks to its ease of cultivation, storage, and transportation. Although wheat consumption through bread, pasta, and noodles has declined somewhat, it remains an ingredient in many processed foods—from soups and sauces to spreads and frozen vegetables. Incorporating gluten-free options into your daily meals can promote better health and well-being.

So, what makes wheat potentially harmful? Wheat is rich in carbohydrates, which contribute to calorie intake, and contains proteins like gluten, wheat germ agglutinin, and amylase trypsin inhibitors. Excessive carbohydrate intake can lead to metabolic issues such as elevated blood sugar. However, the proteins in wheat can irritate the gut, causing inflammation and increased intestinal permeability. Gluten specifically triggers the release of zonulin, making the gut more permeable and allowing toxins and immune-reactive proteins like gliadin to enter the bloodstream, potentially impairing immune function through molecular mimicry.
Given these considerations, reducing gluten intake and opting for gluten-free foods can support gut health and overall wellness.