Bone Health Insights: Causes and Signs of Osteoporosis

Osteoporosis is a condition where bones become fragile and less dense due to imbalanced bone remodeling. Bones are primarily composed of collagen, which gives flexibility, and minerals like calcium phosphate, which provide strength. Disruption in the balance between bone formation and breakdown leads to weakened bones prone to fractures. Factors such as hormone deficiencies, inadequate calcium intake, smoking, poor diet, alcohol use, and certain health conditions can contribute. Symptoms often go unnoticed until fractures occur, but early signs include weakened nails, receding gums, and decreased grip strength. Recognizing these signs early can facilitate effective treatment and prevent serious fractures.

Typically affecting women over 60, osteoporosis can also develop from lifestyle choices and health issues. As the disease progresses, individuals may experience persistent pain in the lower back or neck and gradual height loss. Ignoring these symptoms increases fracture risk, making awareness vital for prevention and management. Consulting healthcare professionals for proper diagnosis and personalized care is essential.