Top 5 Healthy Evening Snack Ideas Under 300 Calories
Discover five healthy and delicious evening snack recipes under 300 calories. From crispy kale chips to frozen yogurt blueberries, these simple ideas help satisfy cravings healthily. Easy to prepare and perfect for a quick nutritious treat, these snacks promote better eating habits. Incorporate these options into your routine for a flavorful, guilt-free snack experience that keeps you full until dinner without exceeding your calorie limits.
Top 5 Healthy Evening Snack Ideas Under 300 Calories
Choosing the right evening snacks is essential to curb hunger before dinner without resorting to unhealthy options. Many crave quick treats, but healthier choices are readily available.
Enjoy these nutritious snacks under 300 calories that enhance your snack time and keep you full longer. Discover these simple recipes for a satisfying evening boost.
Ingredients:
250g curly kale
2 tbsp olive oil
1/4 tsp smoked paprika
1/2 tsp coarse sea salt
Preparation Steps:
Preheat oven to 150°C (300°F).
Wash and thoroughly dry kale leaves.
Remove leaves from the stems, tearing larger pieces by hand into chip-sized bits.
Toss kale pieces with olive oil, salt, and paprika until evenly coated.
Arrange in a single layer on baking sheets.
Bake for approximately 25 minutes until crispy. Ensure even drying.
Serve immediately for best crunch.
Ingredients:
Blueberries (fresh)
Nonfat flavored Greek yogurt
How to Prepare:
Wash blueberries and set a baking sheet with parchment paper.
Use a toothpick to dip berries into Greek yogurt, ensuring complete coverage.
Place coated berries on the sheet and freeze for 1-2 hours.
Store leftovers in a ziplock bag in the freezer for up to several days.
Related: Gluten-Free Dinner Ideas
Ingredients:
Red bell pepper
1 can chickpeas
Garlic clove
2 tbsp tahini
2 tbsp lemon juice
1 tsp smoked paprika
1/4 tsp cumin
Kosher salt & pepper
16 crackers
Preparation:
Broil the red pepper until charred, about 2-3 minutes per side.
Cover the pepper, allow cooling, then peel and remove seeds.
Blend pepper, chickpeas, tahini, lemon juice, garlic, paprika, salt, and pepper until smooth.
Pipe the hummus onto crackers using a small bag or piping tool.
Ingredients:
Cucumber, thinly sliced
Cream cheese
Mayonnaise
Garlic powder
Onion salt
Sliced bread
Steps:
Drain cucumber slices on paper towels over 10 minutes.
Mix cream cheese, mayo, garlic powder, and onion salt.
Spread mixture on bread slices, layer cucumbers, then assemble sandwiches.
More ideas: Healthy Fast Food Options
Ingredients:
Cooking spray
3 egg whites
Salt & pepper
Spinach, chopped
Cherry tomatoes
Feta cheese
Directions:
Spray pan, whisk egg whites with salt and pepper.
Pour into pan, cook briefly, then top with spinach, tomatoes, feta.
Fold and finish cooking until feta melts, about 5-6 minutes.
