Top Foods to Alleviate Arthritis Discomfort
Discover effective foods that can help reduce arthritis symptoms naturally. Incorporate leafy greens, berries, omega-3-rich fatty fish, olive oil, and nuts into your diet to support joint health and lower inflammation. Additionally, learn about prescription options like Rinvoq and Otezla for comprehensive arthritis management. Always consult healthcare professionals for personalized treatment plans.
Top Foods to Alleviate Arthritis Discomfort
Arthritis causes joint swelling and tenderness, leading to stiffness and pain that tend to worsen with age. While treatments are available to manage various arthritis types, incorporating specific foods into your diet can help ease symptoms and improve quality of life. Research indicates that combining dietary choices with medical treatments can diminish arthritis-related discomfort. Including nutrient-rich foods may even help reduce inflammation and promote joint health.
Dark leafy greens
These vegetables are high in vitamins E and C. Options include kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and bok choy. Vitamin C boosts collagen production, fostering joint flexibility, while vitamin E helps combat inflammation.
Berries
Berries are antioxidant-rich fruits that aid in reducing inflammation. Blueberries, strawberries, and blackberries contain anthocyanins, compounds known for their anti-inflammatory properties, making berries beneficial for arthritis management.
Fatty Fish
Fish like salmon, mackerel, and tuna are excellent sources of vitamin D and omega-3 fatty acids, which help lower inflammation. Consuming these fish a couple of times weekly or taking fish oil supplements can be advantageous.
Extra Virgin Olive Oil
Unlike ordinary cooking oils, olive oil offers heart-healthy fats. It also protects bones when combined with vitamin D and contains oleocanthal, a compound that reduces inflammatory responses in the body.
Nuts
Nuts provide magnesium, calcium, fiber, zinc, vitamin E, and omega-3s. They serve as natural anti-inflammatory foods that support joint health. Include hazelnuts, peanuts, pecans, pistachios, walnuts, and almonds in your diet.
Rinvoq®
Rinvoq is an FDA-approved medication for moderate to severe rheumatoid arthritis. This once-daily extended-release tablet alleviates joint pain, swelling, and stiffness, helping fight fatigue and reduce inflammation.
Otezla®
Otezla is prescribed for adults with active psoriatic arthritis and psoriasis. Taken twice daily, it helps manage symptoms effectively.
