Top 5 Nutrients That Alleviate Arthritis Symptoms

Arthritis affects the joints and musculoskeletal system, leading to inflammation, pain, swelling, and stiffness. Different types include osteoarthritis, rheumatoid arthritis, and bacterial arthritis. Factors such as family history, obesity, immune issues, and injuries increase risk. While treatment varies by type, leading a healthy lifestyle and consuming specific foods can help reduce symptoms. Here are five key foods to consider for managing arthritis effectively.

Foods High in Omega-3 Fatty Acids
Fatty fish such as salmon, mackerel, and sardines contain anti-inflammatory compounds that can soothe arthritis symptoms. Incorporating omega-3-rich foods strengthens bones and muscles, benefits heart and brain health, and alleviates joint pain, particularly in weight-bearing joints like hips, knees, and ankles. Omega-3 supplements are also available for convenience.

Garlic
With antioxidants and anti-inflammatory properties, garlic is effective in reducing arthritis discomfort. It enhances flavor while helping decrease joint pain and supports immune health, cancer prevention, and heart health. Raw or cooked garlic can be easily added to meals.

Broccoli and Other Cruciferous Vegetables
Rich in carotenoids, fiber, and vitamin C, broccoli helps combat arthritis symptoms. Its antioxidants and anti-inflammatory nature protect cartilage and strengthen bones and muscles. Similar vegetables like cabbage, kale, radishes, and Brussels sprouts provide comparable benefits.

Berries
Including strawberries, blueberries, and blackberries in your diet supplies antioxidants, vitamins, and minerals that reduce joint inflammation. Berries promote joint flexibility and mitigate damage caused by arthritis.

Nuts and Seeds
Eating nuts like almonds, walnuts, pistachios, and flaxseeds supplies vitamin E, magnesium, and omega-3 fatty acids, which help lower inflammation. Nuts also support heart health and reduce bad cholesterol levels.