Foods to Avoid Before Sleeping for Better Rest

Learn about seven common foods that disrupt sleep when consumed before bedtime. From caffeine-rich chocolates and coffee to greasy snacks and acidic fruits, discover which foods to avoid for a more restful night. Implementing these tips can improve sleep quality and promote overall health.

Struggling to fall asleep at night? While minimizing screen time and managing stress are helpful, dietary choices also play a crucial role. Consuming certain foods before bed can interfere with sleep quality and cause stomach discomfort. Here are seven foods you should steer clear of in the evening to ensure a restful night.

Chocolate
Chocolate, especially dark varieties, contains caffeine which can hinder deep sleep and keep you awake longer.

Coffee
High in caffeine, coffee drinkers are advised to avoid it at least six hours before bedtime to prevent sleep disturbances.

Potato Chips
Fried and greasy, chips take longer to digest, potentially causing indigestion and disruptive dreams.

Doughnuts
Rich in sugar and fats, doughnuts can spike blood sugar levels followed by crashes, disturbing sleep cycles.

Alcoholic Beverages
A small glass of wine might relax you but can lead to wakefulness during the night and poorer sleep quality.

Oranges
Highly acidic, oranges can irritate the digestive system and are not ideal before bed, especially for those with acid reflux.

Tomatoes
Due to their acidity and tyramine content, tomatoes can cause heartburn and delay sleep, so avoid dishes with tomatoes late at night.