Understanding Migraine: Causes and Symptoms Explained

Discover the common causes and symptoms of migraines, including triggers like diet, hormonal shifts, sleep issues, and sensory sensitivities. Learn how to recognize migraine signs for better management.

Migraines affect approximately 30 million individuals in the United States, with women experiencing them more frequently than men. Characterized by pulsating pain on one side of the head, migraines can worsen with physical activity and stress. Symptoms often begin in childhood or early adulthood and tend to run in families. Triggers vary but commonly include certain foods, hormonal fluctuations, sleep disturbances, and sensory overstimulation. Typical symptoms consist of throbbing pain, nausea, heightened sensitivity to lights and sounds, and visual disturbances like blurred vision or blind spots. Recognizing these signs can aid in managing and preventing migraines effectively.

Lifestyle factors such as irregular sleep patterns and environmental stimuli can trigger attacks.

Dietary choices with processed foods, high salt, MSG, caffeine, and alcohol are common causes.

Hormonal changes, especially in women during menstrual cycles, pregnancy, or menopause, also play a significant role.

Note: This information is for educational purposes only. Consult healthcare professionals for diagnosis and treatment.