Top 7 Dietary Choices to Support Bladder Health and Reduce Overactive Urge
Discover effective dietary strategies and medical options to support bladder health and manage symptoms of overactive bladder. This guide highlights foods rich in essential nutrients and safe medications to help improve your quality of life and alleviate urinary urgency and incontinence. Consult healthcare providers for personalized advice.
Top 7 Dietary Choices to Support Bladder Health and Reduce Overactive Urge
Overactive bladder (OAB) manifests as frequent, sudden urges to urinate, often leading to incontinence and bathroom visits. Managing OAB can involve lifestyle adjustments, physical therapy, and dietary modifications. This article highlights seven nutritious foods that can bolster bladder health and alleviate symptoms associated with OAB.
Bananas
Bananas are beneficial for urinary health as they are rich in potassium and fiber. These nutrients help improve bladder function, regulate bowel movements, and reduce pressure on the urinary system.
Berries
Cranberries contain compounds that inhibit bacterial growth in the urinary tract, while blueberries offer antioxidants that support urinary health. Consuming berries in moderation is recommended.
Cauliflower
This cruciferous vegetable provides vitamin C, folate, fiber, and indoles that combat inflammation and promote bladder wellness.
Hydration
Maintaining adequate hydration with healthy fluids is essential. Avoiding dehydration prevents urinary infections and inflammation, contrary to myths about limiting water intake for OAB.
Winter Squash
Varieties like butternut and acorn squash are nutrient-dense with anti-inflammatory properties that may help reduce bladder inflammation and support urinary health.
Green Beans
Easy to digest, green beans add essential nutrients to your diet and are gentle on the urinary tract, whether consumed raw or baked.
Eggs and Egg Whites
As high-protein foods, eggs are not known to aggravate bladder conditions and can be safely included in a bladder-friendly diet.
In addition to dietary changes, consulting healthcare professionals can provide options such as:
MYRBETRIQ®
Mirabegron, marketed as MYRBETRIQ®, is an effective medication for OAB, helping reduce urgency and urinary leaks. Side effects may include increased blood pressure and dry mouth.
GEMTESA®
A treatment option for OAB, GEMTESA®, may cause incomplete bladder emptying as a side effect.
TOVIAZ®
TOVIAZ® is an oral drug that relaxes bladder muscles, decreasing urgency and leakage. Potential side effects include dry mouth, dizziness, and rare allergic reactions.
