Comprehensive Guide to Heart Failure and Its Management

Heart failure, commonly called congestive heart failure, is a condition where the heart's ability to pump blood efficiently is compromised, failing to meet the body's needs. This can result from weakened heart muscles or stiffened ventricles, leading to insufficient blood flow. While genetics play a role, lifestyle factors like poor diet, lack of exercise, obesity, high blood pressure, and diabetes significantly influence risk. Recognizing symptoms such as shortness of breath, fatigue, and fluid retention is vital for early diagnosis. Treatment options include medication, lifestyle modifications, and regular medical check-ups to prevent progression.

Managing heart failure involves maintaining a healthy weight, adhering to prescribed medications, and avoiding harmful habits like smoking and excessive alcohol intake. Consuming nutrient-rich foods such as fruits and vegetables, staying physically active within medical advice, and monitoring symptoms are essential steps. Advances in cardiac care have improved treatment outcomes, but early detection and lifestyle changes remain crucial for better health and quality of life.